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All the Benefits of the Mediterranean Diet and More The Mediterranean diet has long been known to be healthy, with many of the benefits attributed to significant oleic acid intake (an omega-9 fatty acid). This "good fat" is abundant in olive oil, which is used in a variety of food applications. N' Mia™ extra virgin olive oil surpasses other olive oils by including alpha-linolenic acid (omega-3 EFA) along with several other antioxidants and phytonutrients from cranberry seed oil.
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